Embrace Your Calm, PLLC

Embrace Your Calm, PLLC is a compassionate mental health practice dedicated to helping individuals navigate life's challenges and rediscover their inner strength. Led by Marisa Stalvey, MS, LPC—a bilingual Licensed Professional Counselor (English and Spanish)—we specialize in providing personalized, evidence-based support for clients ages 10 and up in the Lubbock, Texas area.

We offer individual counseling (in-person in Lubbock, with some virtual options) in a safe, supportive space to address a range of concerns, including:

-ADHD and Emotional Regulation
-Building healthy coping skills
-Stress and anxiety

Our approach integrates Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, mindfulness techniques, expressive arts therapy, and other modalities like Compassion Focused, Somatic, Trauma-Focused, and Strength-Based therapy. Sessions are collaborative, empowering you to gain clarity, control, and balance while fostering resilience and healthier relationships with yourself and others.
In addition to therapy, we provide workshops and mindful experiences—such as Anger Transformation, Growth Mindset, Emotional Regulation, 5 Keys to Resilience, and creative mindful art sessions (like Calming Canvas guided painting)—designed to help you slow down, express emotions, and reconnect creatively.

Whether you're seeking tools to manage overwhelming emotions, build practical coping strategies, or simply find space to breathe, Embrace Your Calm is here to walk with you one step at a time toward greater peace and confidence.

Life can feel overwhelming, but you don’t have to navigate it alone. As the Dalai Lama wisely said, “We can never obtain peace in the outer world, until we make peace with ourselves.” Let’s start that journey together.

Visit embraceyourcalmpllc.com to learn more or schedule a session.